Ready to attack your transformation goal?
looking to lose weight? Gain weight? Or just looking to fix habits and feel better? Getting your food right is a huge part of the puzzle, and we can take the guess work out of it for you! Get your 12-week plan now and follow the steps to achieve your goal!
Why Nutrition with your training?
Training on its own will only take you so far. To build the best health and get the best results, you need to combine the food side with the training — the body has to be fuelled.
And the more strategic we get about how you fuel and what you want to achieve, whether that's weight loss or weight gain, the more it counts. It's what you eat on a day to day basis that makes all the difference towards your goals.
The 12 week Process
Simply bring your goal, we look at where you are at right now, we make a plan and get to work on implementing our new foods and habits.
Personalized Program
Everything is made specific to your eating preferences & dietary requirements, setting you up to succeed in YOUR way.
Progress Tracking
Health screen and measurements taken before and after, along with monthly check-ins along the way!
Recipe & Supplement Guides
Everything you need will be given to you - all you need to do is follow the plan.
Take the guess work out of it.
Logan Botica
With over 12 years of experience working in Sports & Fitnesss, I have had the pleasure of coaching professional athletes, physique competitors, sports teams, & novice trainees of all ages. All services are provided through performance and evidence based nutrition and training programs as I coach you towards your personal goals. My advice to anyone starting out or wanting to change their approach to fitness and nutrition is to stay consistent, trust yourself, be patient, and stick to a routine that is maintainable and allows you to live a lifestyle you enjoy.
Plans available
Book in for your first consultation and we'll walk you through which one fits your goal, and what it costs today.
Nutrition Plan
Nutrition Only
- Initial Health Screen
- Measurements Taken
- Personalised Program
- Monthly Check-ins
- Daily Support
Nutrition + Training
Full Package
- Initial Health Screen
- Measurements Taken
- Personalised Program
- Monthly Check-ins
- Daily Support
- Training Program to follow
All health & fitness at Hoop33 Personal training See the 24/7 gym
Ready to attack your transformation goal?
Everything is made specific to your eating preferences and dietary requirements. Health screen and measurements taken before and after, along with monthly check-ins. Everything you need will be given to you - just follow the plan.