Gain the edge. Discover your potential.
Become stronger, faster, more explosive and more durable, so you can perform your sport at a higher level — youth and beginner through to pro athletes.
From first steps to peak performance
We work with any athlete, from any sport, at any level — in the gym with us or remotely, wherever you're based. The best time to start is now: any serious athlete who wants to be great in their sport must be developing their body year-round.
Youth Athlete Academy
Teaching youth athletes the essential foundations of high-level movement while developing speed, skill, coordination and strength — in a fun, engaging and learning-driven environment.
Book a free trial→
Performance Training
Tailor a strength & conditioning program for you and/or your team — focus on what matters for your sport, track your progress, and train from anywhere, any time of season.
Book a consultation→
Coached, not guessed
Private small groups through to full team sessions — coached to program, so you train the right way and take the guesswork out.
Athletic testing
Get real information on your strengths and weaknesses, track your progress, and see your data-driven results.
App-based programming
Everything you need at your fingertips, anywhere in the world as you travel — the exercises, how to do them, the reps and sets. Track your progress and stay consistent all year round.
A proven track record
Our program has developed and worked with 100+ NCAA College and professional athletes across multiple different codes.
Develop your body year-round.
How to get started
Book a consultation
Sit down with us so we understand you, your sport and where you want to go.
Onboarding
We take you through a training session and run some tests on our VALD technology to establish your baselines.
Get after it
Your program is tailored to you or your team, we load it up, and you get after it.
Work with us as much as possible — get in the gym and train with us, ask questions, and liaise with us on small program adjustments for stage of season, stage of learning and injury management. We work with you as an athlete to always ensure you're optimising your time and effort to the maximum effect.
Knowledge, experience and mentorship
Logan Botica
Performance Lead
Stephen Prescott
Strength and Conditioning Coach
Sarah Traill
Strength and Conditioning Coach
Elijah Briones
Strength and Conditioning Coach
Ready to reach a new level?
We're ready to work with any athlete, from any sport, at any level. Book a consultation and we'll build your body, build your mind, sharpen your conditioning and push your performance to a new level.