Health, fitness & lifestyle

Fit. Strong. Healthy for life.

Your goal, your journey — and the community, the support and the resources to get you there.

Book a free trial → Book a consultation →

The promise

Environment + Expert guidance = Results that stay

It's not enough to just hit an arbitrary target in eight weeks. We want to build a version of you that loves staying in shape, enjoys the process and gets the results you want — not just for the short term, but to carry you through the rest of your life.

Mike
Lost 30kg and ran his first HYROX — over 4 years.
Aeneas
“The biggest change has been both my fitness and what I now believe I’m capable of”
Jay & Reuben
“From friends to the finish line”
Josh Bilyard
“I started at 33 to get back into shape while also challenging myself and testing my limits” — took 30 minutes off his HYROX time.
Mike
Lost 30kg and ran his first HYROX — over 4 years.
Aeneas
“The biggest change has been both my fitness and what I now believe I’m capable of”
Jay & Reuben
“From friends to the finish line”
Josh Bilyard
“I started at 33 to get back into shape while also challenging myself and testing my limits” — took 30 minutes off his HYROX time.
Mike
Lost 30kg and ran his first HYROX — over 4 years.
Aeneas
“The biggest change has been both my fitness and what I now believe I’m capable of”
Jay & Reuben
“From friends to the finish line”
Josh Bilyard
“I started at 33 to get back into shape while also challenging myself and testing my limits” — took 30 minutes off his HYROX time.
Mike
Lost 30kg and ran his first HYROX — over 4 years.
Aeneas
“The biggest change has been both my fitness and what I now believe I’m capable of”
Jay & Reuben
“From friends to the finish line”
Josh Bilyard
“I started at 33 to get back into shape while also challenging myself and testing my limits” — took 30 minutes off his HYROX time.
Mike
Lost 30kg and ran his first HYROX — over 4 years.
Aeneas
“The biggest change has been both my fitness and what I now believe I’m capable of”
Jay & Reuben
“From friends to the finish line”
Josh Bilyard
“I started at 33 to get back into shape while also challenging myself and testing my limits” — took 30 minutes off his HYROX time.

How it works

Your path, in three steps

A Hoop33 group class working through a core circuit on the floor

Get involved now

The best first move is simply to get in the door — see the space, meet the coaches and feel the vibe.

Book a free trial Dive straight into a session to see what we’re about.

Book a consultation Make a plan and set you up for success.

A member pressing dumbbells during a strength session

Get started on your training program

Attend your own private sessions, jump into group classes, or both. Then follow our nutrition guides, or get set up on your own personalised nutrition plan for maximum results.

The Hoop33 functional training floor with members mid-session

Stay consistent, and stay involved

Show up, track your results and watch them build. Stay consistent and stay involved in the community — that’s what makes it stick.

Go deeper

Ways to train

Three ways into the health and fitness side of Hoop33. Pick the one that fits your goal right now.

HYROX training Strength, endurance and cardio in one program — race it, or just get fitter.

Personal training Private and small-group coaching built around your goals.

Nutrition programs A personalised plan so the work you put in at the gym actually shows.

What members say

Real reviews

★★★★★

Best gym ever. For any athlete or ex athlete this is the place to be. Every staff member will look after you well as everyone is very friendly and professional.

Marcos Augusto Rivero

★★★★★

Incredible gym with incredible staff and trainers! Lots of space and equipment for different types of training as well as a full basketball court. Would highly recommend to anyone!

Scarlet Cha

★★★★★

Always has an amazing atmosphere! Staff are awesome too! Definitely a place where you will reach your fitness / sports goals! Keep it up 33 fam!

PJ Pepito

The facility

Fit. Strong. Healthy for life.

Your first one's on us

Come in for a free session

Jump into a free session on us, or book a consultation and we'll point you in the right direction based on your goals.

Book a free trial Book a consultation